5x5 Workout – Strong Lift Plan 3.0

5x5 Workout – Strong Lift Plan 3.0

App Diggity, LLC – Freeware – iOS
из 3 голосов
Последняя версия
3.0
Сейф для установки
VERY GOOD User Rating

This 5x5 Workout Plan offers a structured approach to strength training, combining precise sets and weights with integrated timing and HIIT programs. Recognized for its simplicity and effectiveness, the 5x5 routine is designed to promote muscle development and increased strength through progressive overload principles.

The app facilitates seamless incorporation of the 5x5 methodology into one’s fitness regimen, catering to both novices and seasoned lifters. It emphasizes key lifts such as squats, bench presses, deadlifts, overhead presses, and barbell rows or pull-ups, facilitating steady progress over time.

Additional features include built-in HIIT workouts aimed at maximizing fat burning and metabolic boosting. Users benefit from comprehensive exercise instructions, including detailed illustrations and videos that promote correct technique and form.

The customization capabilities allow users to tailor their routines by adjusting sets, selecting from over 100 exercises, or adding personal favorites to create personalized workout plans aligned with individual goals.

Progress tracking functionality helps users monitor improvements, set new milestones, and maintain motivation. The app’s integrated timer ensures sessions are conducted efficiently without unnecessary interruptions. Moreover, optional finisher workouts can target specific muscle groups to help break through plateaus and maximize gains.

A curated list of recommended workout equipment supports users in acquiring essential tools that enhance their training experience. Overall, the 5x5 Workout app offers a comprehensive platform for those seeking a scientifically grounded and user-friendly approach to strength training and fitness optimization.

Обзор

5x5 Workout – Strong Lift Plan — это Freeware программное обеспечение в категории Главная и Хобби, разработанное App Diggity, LLC.

Последняя версия 5x5 Workout – Strong Lift Plan-3.0, выпущенный на 26.05.2025. Первоначально он был добавлен в нашу базу данных на 26.05.2025.

5x5 Workout – Strong Lift Plan работает на следующих операционных системах: iOS.

Пользователи 5x5 Workout – Strong Lift Plan дал ему Рейтинг 4 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Outbyte Driver Updater Outbyte Driver Updater
Outbyte Driver Updater: Поддерживайте драйверы вашего ПК в актуальном состоянии
NAPS2 NAPS2
NAPS2: простое решение для сканирования документов
AIDA64 Extreme Edition AIDA64 Extreme Edition
AIDA64 Extreme Edition: комплексный инструмент диагностики системы
Intel Driver & Support Assistant Intel Driver & Support Assistant
С легкостью поддерживайте свою систему Intel в актуальном состоянии
Autodesk Identity Manager Autodesk Identity Manager
Безопасный и оптимизированный контроль доступа с помощью Autodesk Identity Manager
Epson Printer Connection Checker Epson Printer Connection Checker
Обеспечьте бесперебойную печать с помощью Epson Printer Connection Checker
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Pawns.app 1.23.4

Пассивный доход онлайнЗарабатывайте пассивные деньги в Интернете, заполняя опросы и делясь своим интернетом

The Bat! 11.4.2.1

The Bat! Review The Bat! by Ritlabs, SRL is a powerful email client software designed for secure and efficient communication. With a wide range of features tailored for both personal and professional use, The Bat!

VDownloader 5.0.4472

VDownloader Review VDownloader, developed by Vitzo Limited, is a versatile software application that allows users to download videos from various websites with ease.

ScreenToGif 2.41.3

Screen To Gif, created by Nicke Manarin, is a versatile and user-friendly application that allows users to easily record their computer screen and save it as an animated GIF.

SmartFTP 10.0.3275.0

Все ли файлы, которые Вы скачавали с FTP-серверов или обычных сайтов Вам пригодились?Программа FTPMediaShell поможет Вам оценить файлы перед скачиванием : - для аудиофайлов формата MP3 просмотреть битрейт, название …

Betterbird 128.11.1esr-bb29

Betterbird by Betterbird Project is a powerful software application designed to streamline social media management and promotion for businesses of all sizes.