5x5 Workout – Strong Lift Plan 3.0

App Diggity, LLC – Freeware – iOS
out of 3 votes

Title:	5x5 Workout – Strong Lift Plan 3.0
Operating Systems:	iOS
License:	Freeware
Date added:	05/26/2025
Publisher:	App Diggity, LLC
Rating:	Download client to rate!

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5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Latest Version
3.0

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