5x5 Workout – Strong Lift Plan 3.0

5x5 Workout – Strong Lift Plan 3.0

App Diggity, LLC  ❘ Freeware
iOS
out of 3 votes
Latest Version
3.0
Safe to install
VERY GOOD User Rating

This 5x5 Workout Plan offers a structured approach to strength training, combining precise sets and weights with integrated timing and HIIT programs. Recognized for its simplicity and effectiveness, the 5x5 routine is designed to promote muscle development and increased strength through progressive overload principles.

The app facilitates seamless incorporation of the 5x5 methodology into one’s fitness regimen, catering to both novices and seasoned lifters. It emphasizes key lifts such as squats, bench presses, deadlifts, overhead presses, and barbell rows or pull-ups, facilitating steady progress over time.

Additional features include built-in HIIT workouts aimed at maximizing fat burning and metabolic boosting. Users benefit from comprehensive exercise instructions, including detailed illustrations and videos that promote correct technique and form.

The customization capabilities allow users to tailor their routines by adjusting sets, selecting from over 100 exercises, or adding personal favorites to create personalized workout plans aligned with individual goals.

Progress tracking functionality helps users monitor improvements, set new milestones, and maintain motivation. The app’s integrated timer ensures sessions are conducted efficiently without unnecessary interruptions. Moreover, optional finisher workouts can target specific muscle groups to help break through plateaus and maximize gains.

A curated list of recommended workout equipment supports users in acquiring essential tools that enhance their training experience. Overall, the 5x5 Workout app offers a comprehensive platform for those seeking a scientifically grounded and user-friendly approach to strength training and fitness optimization.

Overview

5x5 Workout – Strong Lift Plan is a Freeware software in the category Home & Hobby developed by App Diggity, LLC.

The latest version of 5x5 Workout – Strong Lift Plan is 3.0, released on 05/26/2025. It was initially added to our database on 05/26/2025.

5x5 Workout – Strong Lift Plan runs on the following operating systems: iOS.

Users of 5x5 Workout – Strong Lift Plan gave it a rating of 4 out of 5 stars.

Pros

  • Comprehensive 5x5 workout plan suitable for beginners and intermediate lifters.
  • User-friendly interface and easy navigation within the app.
  • Tracks workout progress and provides motivation to users.
  • Includes instructional guides and videos for proper exercise form.
  • Encourages strength building and muscle development.

Cons

  • Limited customization options for advanced users.
  • Lacks detailed nutritional guidance across the plan.
  • May not include a wide variety of exercises for variety in workouts.
  • Some users report occasional technical issues or bugs.
  • Potentially overwhelming for complete beginners due to intensity.

Screenshots (Click to view larger)

Related


5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …
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